I know. I feel like I need to do something manly after writing that last statement - maybe some push-ups or something? But let’s face it: Leaders need to deal with their feelings or deal with the repercussions of their feelings dealing them a blow.
Enough background, but what I am about to share is directly from Pete Scazzero. He calls this “the gift of exploring the iceberg.”
Here is the ONE thing to help with Emotional Health:
Journal (hand write answers) to the following questions:
What are you mad about?
What are you sad about?
What are you anxious about?
What are you glad about?
Join me in repeating this exercise daily through the COVID-19 crisis.
Enough reading my thoughts. Use this time to get real with yourself and how you feel.
Do some pushups if you have to as well.